The riots and demonstrations that have swept through Tunisia during the past few weeks  began with a small incident. Twenty-six-year-old Mohamed Bouazizi, living in the provincial town of Sidi Bouzid, had a university degree but no work. To earn some money he took to selling fruit and vegetables in the street without a licence. When the authorities stopped him and confiscated his produce, he was so angry that he set himself on fire.

Rioting followed and security forces sealed off the town. A few days later, another jobless young man in Sidi Bouzid climbed an electricity pole, shouted “no for misery, no for unemployment”, then touched the wires and electrocuted himself.

The below article is a pretty good piece of just and fearless outpouring.

“Ah but alas, the American empire is crumbling, it is rotting from within, like every single empire before it.  And how poetic that its accelerated demise was ignited by the rage and desperation of one Mohamed Bouazizi, one of the countless victims meant to be just another statistic; no no, this statistic just kicked off a global revolution.”

“Think about it, if a street vendor can do that, imagine the power of the people united, intelligent, fearless and indomitable.”

Guru Nanak Dev Ji’s views on women

At the time of the Gurus women were considered very low in society. Both Hindus and Muslims regarded women as inferior and a man’s property. Women were treated as mere property whose only value was as a servant or for entertainment generally.. They were considered seducers and distractions from man’s spiritual path. Budhism saw women as distractions to man’s spiritual path too…

Men were allowed polygamy but widows were not allowed to remarry but encouraged to burn themselves on their husbands funeral pyre (sati). Child marriage and female infanticide were prevalent and purdah (veils) were popular for women. Women were also not allowed to inherit any property. Many Hindu women were captured and sold as slaves in foreign Islamic countries.

In such a climate Guru Nanak Dev, the founder of Sikhism shocked the entire society by preaching that women were worthy of praise and equal to men.LOL!! 🙂

Five hundred years later, the rest of mankind is only now waking up to this fundamental truth. The Gurus actively encouraged the participation of women as equals in worship, in society, and on the battlefield. They encouraged freedom of speech and women were allowed to participate in any and all religious activities including reading of the Guru Granth Sahib.

From woman, man is born;

within woman, man is conceived;

to woman he is engaged and married.

Woman becomes his friend;

through woman, the future generations come.

When his woman dies, he seeks another woman;

to woman he is bound.

So why call her bad?

From her, kings are born.

From woman, woman is born; without woman, there would be no one at all.

Guru Nanak, Raag Aasaa Mehal 1, Page 473

Ancient Sikh shrine in Baghdad built in honour of Guru Nanak Dev Ji

I have been looking for some information on this shrine for ages because Guru Nanak Dev Ji was/is my hero and I want to know as much about him, his travels etc as possible.

He travelled far and wide on foot simply sharing his idea that we are all one, over 500 years ago..

He was a very just, brave man. The way he lived his life is the yardstick I use to measure my life in many ways.

Sikh shrine in Baghdad lives on in memories
By Anwar Faruqi, AFP
BAGHDAD – A desolate courtyard surrounded by fields of mournful graves is all that remains of an ancient shrine to the Sikh faith’s founder Guru Nanak inside a sprawling Muslim cemetery in Baghdad.

War, insurgents or looters have wiped any trace of a historical footnote that had preserved the memory of the Indian holy man’s 16th-century journey through Arabia and his stay in Baghdad, hailed by Sikhs as an early example of inter-faith dialogue.

“No one visits anymore,” lamented Abu Yusef, the lean and bearded Muslim caretaker, standing in the nearly-bare patio where a disorderly stack of broken electric fans and a discarded refrigerator replace the prayer books and articles of Sikh worship that had furnished a shrine whose modesty mirrored the apparent humility of the man it honoured.

“Before the war a few Sikh pilgrims would occasionally arrive,” Abu Yusef said, referring to the 2003 US-led invasion that toppled ex-dictator Saddam Hussein and unleashed an unending cycle of violence.

“Once or twice we even had Western tourists. Last year, after a very long time, a Sikh man came from Dubai who promised to return and rebuild the shrine. But since then, nobody,” he said with a resigned shrug of the shoulders.

When they came, the pilgrims would stay a night or two and convert the shrine into a temple, Abu Yusef recalled.

“They slept in the courtyard, where they also cooked large quantities of food to share after worship with whoever came along,” he remembered, pointing to the places in the roofless, sun-beaten enclosure with whitewashed walls and a plain concrete dais that had housed prayer books, painted portraits of the guru and a prized stone plaque from the 16th century.

What is known about the origins of the site, which lies today inside central Baghdad’s expansive Sheikh Marouf cemetery that adjoins a disused train station where decaying railroad cars rest frozen on rusted tracks, is gleaned from scant historical sources.

One is a Punjabi hymn by the poet and philosopher Bhai Gurdaas, written several decades after the visit.

That song, part of the holy scriptures of the world’s 25 million Sikhs, recounts Nanak’s travels with the Muslim minstrel Mardana who was his constant companion, their arrival in Baghdad and lodging outside the city.

In Baghdad, say historical Sikh sources, the pair stayed with Sheikh Bahlool Dana, a renowned Sufi Muslim of the time.

“It is curious that the hymn recording Guru Nanak’s visit says that he chose to stay outside Baghdad, which at the time was a wealthy, magnificent city and an important centre of learning,” said Abdul Majid Padar, India’s learned charge d’affaires in Baghdad.

“That probably means he had reason to stay outside the city,” he said. “I believe it was because he knew about Sheikh Bahlool, and went looking for him.”

Nanak, an enlightened spiritual thinker who was born a Hindu but gained deep knowledge of Islam as India’s other major religion at the time, travelled throughout his homeland and parts of the Middle East, seeking other men of his ilk.

He shunned religious labels, teaching that man is judged by deeds, not the religion he proclaims. His ideas, which later formed the basis of the monotheistic Sikh religion, drew from Hinduism and Islam, but are regarded as much broader than a mere synthesis of the two.

“Guru Nanak’s stay with Sheikh Bahlool was an early example of inter-faith dialogue, of a kind that is hard to imagine in Iraq today,” said Dr Rajwant Singh of the the Sikh Council on Religion and Education in the United States.

Iraq has been torn by sectarian strife since the fall of Saddam, with Shiites, Sunnis and even the country’s small Christian community victims of the bloodshed.

It is in the courtyard of the Muslim Bahlool’s own humble tomb that, five centuries ago, the remembrance to Guru Nanak was erected.

“This shrine is very much sacred to the Sikhs as it stands testimony to Guru Nanak’s visit and dialogue with the Muslim Sufi sheikh of that place,” said Balwant Singh Dhillon, professor of Sikh studies at the Guru Nanak Dev University in India.

Modern accounts of the shrine date back to World War I when the site was rediscovered, after being lost in obscurity for centuries, by a regiment of Indian Sikh soldiers sent to Iraq with the British army.

Dr Kirpal Singh, a Sikh captain in the Indian medical service who travelled to Iraq, described the shrine in a letter dated October 15, 1918.

“It is really a humble looking building and known to very few people except Sikhs,” he said in an account quoted by the online journal.

Other accounts and faded photographs reveal an ancient stone plaque at the entrance, commemorating the building of the memorial, as the centrepiece of the shrine. The plaque was dated 917 on the Islamic calendar, or 1511 A.D.

Pritpal K. Sethi, who visited Baghdad in 1968 with her late husband, in-laws and three children, told AFP she was moved to be standing at the same spot as the holy man.

“I really got a great feeling as I was standing on the same site visited by Guru Nanak Sahib. It was a very emotional feeling,” said Sethi, who was 31 at the time and living in neighbouring Kuwait.

“It was a very small, simple structure of about 600 square feet (56 square metres). There was a large courtyard outside. Not many Sikhs used to visit at all,” said Sethi, who is now 73 and living in the United States.

“Definitely, the most precious thing at the shrine was the ancient plaque that verified the legitimacy of the site,” she said.

Curiously, it was the hymn by Gurdaas that probably led to the rediscovery of the shrine. Subedar Fateh Singh, one of the Sikh soldiers in Iraq during World War I, announced the discovery in 1918.

“I am certain that Fateh Singh knew about the shrine from the hymn, which he must have learned in childhood, and he went looking for it,” said Padar, the Indian embassy charge.

The shrine was repaired by Sikh soldiers in the early 1930s, and reportedly again during World War II, when another regiment of Sikh soldiers was stationed in Iraq.

But accounts of what happened more recently to the shrine and its contents, including the 16th century plaque precious to Sikhs, are sketchy.

Shortly after the March 20, 2003 invasion of Iraq, Indian media reports variously said the shrine had been damaged or destroyed by US shelling, with other accounts claiming it had been bombed by Islamic extremists.

But a visit to the shrine showed no hint of damage anywhere in or around the shrine, raising the possibility that everything, including the stone plaque, was likely looted.

Abu Yusef, the caretaker, said he had been away at the time of the invasion and did not know what had happened and Padar, the Indian charge, said his own understanding of an attack during the war had come from news reports.

But with the temple gone, the only footsteps of the Sikh holy man’s journey through Baghdad remain in the memories of visitors like Sethi.

“It greatly saddens me,” she said about the shrine’s destruction.

“It signified Guru Nanak’s wish to spread his message of peace, love and a rejection of superstitions and rituals in search of the truth,” she said.

“He yearned to spread this message throughout the world, and he travelled on foot from India to deliver it.”

Something inside so strong: Lebi Siffre

I love this song..its like an anthem for me..

Zeitgeist: Moving forward

Excellent film. Its friday, kick your shoes off and watch this. ITS GOOD!

John Pilger’s Investigation Into the War on WikiLeaks and His Interview With Julian Assange

The attacks on WikiLeaks and its founder, Julian Assange, are a response to an information revolution that threatens old power orders in politics and journalism. The incitement to murder trumpeted by public figures in the United States, together with attempts by the Obama administration to corrupt the law and send Assange to a hell-hole prison for the rest of his life, are the reactions of a rapacious system exposed as never before.

In recent weeks, the US Justice Department has established a secret grand jury just across the river from Washington in the eastern district of the state of Virginia. The object is to indict Assange under a discredited espionage act used to arrest peace activists during the First World War, or one of the “war on terror” conspiracy statutes that have degraded American justice. Judicial experts describe the jury as a “deliberate set up,” pointing out that this corner of Virginia is home to the employees and families of the Pentagon, CIA, Department of Homeland Security, and other pillars of American power.

“This is not good news,” Assange told me when we spoke this past week, his voice dark and concerned. He says he can have “bad days – but I recover.” When we met in London last year, I said, “You are making some very serious enemies, not least of all the most powerful government engaged in two wars. How do you deal with that sense of danger?” His reply was characteristically analytical. “It’s not that fear is absent. But courage is really the intellectual mastery over fear – by an understanding of what the risks are and how to navigate a path through them.”

Regardless of the threats to his freedom and safety, he says the US is not WikiLeaks’ main “technological enemy.” “China is the worst offender. China has aggressive, sophisticated interception technology that places itself between every reader inside China and every information source outside China. We’ve been fighting a running battle to make sure we can get information through, and there are now all sorts of ways Chinese readers can get on to our site.”

It was in this spirit of “getting information through” that WikiLeaks was founded in 2006, but with a moral dimension. “The goal is justice,” wrote Assange on the homepage, “the method is transparency.” Contrary to a current media mantra, WikiLeaks material is not “dumped.” Less than one percent of the 251,000 US embassy cables have been released. As Assange points out, the task of interpreting material and editing that which might harm innocent individuals demands “standards [befitting] higher levels of information and primary sources.” To secretive power, this is journalism at its most dangerous.

On 18 March 2008, a war on WikiLeaks was foretold in a secret Pentagon document prepared by the “Cyber Counterintelligence Assessments Branch.” US intelligence, it said, intended to destroy the feeling of “trust,” which is WikiLeaks’ “center of gravity.” It planned to do this with threats to “exposure [and] criminal prosecution.” Silencing and criminalizing this rare source of independent journalism was the aim: smear the method. Hell hath no fury like imperial Mafiosi scorned.

Others, also scorned, have lately played a supporting part, intentionally or not, in the hounding of Assange, some for reasons of petty jealousy. Sordid and shabby describe their behavior, which serves only to highlight the injustice against a man who has courageously revealed what we have a right to know.

As the US Justice Department, in its hunt for Assange, subpoenas the Twitter and email accounts, banking and credit card records of people around the world – as if we are all subjects of the United States – much of the “free” media on both sides of the Atlantic direct their indignation at the hunted.

“So, Julian, why won’t you go back to Sweden now?” demanded the headline over Catherine Bennett’s Observer column on 19 December, which questioned Assange’s response to allegations of sexual misconduct with two women in Stockholm last August. “To keep delaying the moment of truth, for this champion of fearless disclosure and total openness,” wrote Bennett, “could soon begin to look pretty dishonest, as well as inconsistent.” Not a word in Bennett’s vitriol considered the looming threats to Assange’s basic human rights and his physical safety, as described by Geoffrey Robertson QC, in the extradition hearing in London on 11 January.

In response to Bennett, the editor of the online Nordic News Network in Sweden, Al Burke, wrote to the Observer explaining, “plausible answers to Catherine Bennett’s tendentious question” were both critically important and freely available. Assange had remained in Sweden for more than five weeks after the rape allegation was made – and subsequently dismissed by the chief prosecutor in Stockholm – and that repeated attempts by him and his Swedish lawyer to meet a second prosecutor, who reopened the case following the intervention of a government politician, had failed. And yet, as Burke pointed out, this prosecutor had granted him permission to fly to London where “he also offered to be interviewed – a normal practice in such cases.” So, it seems odd, at the very least, that the prosecutor then issued a European arrest warrant. The Observer did not publish Burke’s letter.

This record straightening is crucial because it describes the perfidious behavior of the Swedish authorities – a bizarre sequence confirmed to me by other journalists in Stockholm and by Assange’s Swedish lawyer Bjorn Hurtig. Not only that, Burke cataloged the unforeseen danger Assange faces should he be extradited to Sweden. “Documents released by WikiLeaks since Assange moved to England,” he wrote, “clearly indicate that Sweden has consistently submitted to pressure from the United States in matters relating to civil rights. There is ample reason for concern that if Assange were to be taken into custody by Swedish authorities, he could be turned over to the United States without due consideration of his legal rights.”

These documents have been virtually ignored in Britain. They show that the Swedish political class has moved far from the perceived neutrality of a generation ago and that the country’s military and intelligence apparatus is all but absorbed into Washington’s matrix around NATO. In a 2007 cable, the US Embassy in Stockholm lauds the Swedish government dominated by the conservative Moderate Party of Prime Minister Fredrik Reinfeldt as coming “from a new political generation and not bound by [anti-US] traditions [and] in practice a pragmatic and strong partner with NATO, having troops under NATO command in Kosovo and Afghanistan.”

The cable reveals how foreign policy is largely controlled by Carl Bildt, the current foreign minister, whose career has been based on a loyalty to the United States that goes back to the Vietnam War when he attacked Swedish public television for broadcasting evidence that the US was bombing civilian targets. Bildt played a leading role in the Committee for the Liberation of Iraq, a lobby group with close ties to the White House of George W. Bush, the CIA and the far right of the Republican Party.

“The significance of all this for the Assange case,” notes Burke in a recent study, “is that it will be Carl Bildt and perhaps other members of the Reinfeldt government who will decide – openly or, more likely, furtively behind a façade of legal formality – on whether or not to approve the anticipated US request for extradition. Everything in their past clearly indicates that such a request will be granted.”

For example, in December 2001, with the “war on terror” under way, the Swedish government abruptly revoked the political refugee status of two Egyptians, Ahmed Agiza and Mohammed al-Zari. They were handed to a CIA kidnap squad at Stockholm airport and “rendered” to Egypt, where they were tortured. When the Swedish ombudsman for justice investigated and found that their human rights had been “seriously violated,” it was too late.

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The implications for the Assange case are clear. Both men were removed without due process of law and before their lawyers could file appeals to the European Human Rights Court and in response to a US threat to impose a trade embargo on Sweden. Last year, Assange applied for residency in Sweden, hoping to base WikiLeaks there. It is widely believed that Washington warned Sweden through mutual intelligence contacts of the potential consequences. In December, prosecutor Marianne Ny, who reactivated the Assange case, discussed the possibility of Assange’s extradition to the US on her web site.

Almost six months after the sex allegations were first made public, Assange has been charged with no crime, but his right to a presumption of innocence has been willfully denied. The unfolding events in Sweden have been farcical, at best. The Australian barrister James Catlin, who acted for Assange in October, describes the Swedish justice system as “a laughing stock … There is no precedent for it. The Swedes are making it up as they go along.” He says that Assange, apart from noting contradictions in the case, has not publicly criticized the women who made the allegations against him. It was the police who tipped off the Swedish equivalent of the Sun, Expressen, with defamatory material about them, initiating a trial by media across the world.

In Britain, this trial has welcomed yet more eager prosecutors, with the BBC to the fore. There was no presumption of innocence in Kirsty Wark’s “Newsnight” court in December. “Why don’t you just apologise to the women?” she demanded of Assange, followed by: “Do we have your word of honour that you won’t abscond?” On Radio 4’s “Today” program, John Humphrys, the partner of Bennett, told Assange that he was obliged to go back to Sweden “because the law says you must.” The hectoring Humphrys, however, had more pressing interests. “Are you a sexual predator?” he asked. Assange replied that the suggestion was ridiculous, to which Humphrys demanded to know how many women he had slept with.

“Would even Fox News have descended to that level?” wondered the American historian William Blum. “I wish Assange had been raised in the streets of Brooklyn, as I was. He then would have known precisely how to reply to such a question: ‘You mean including your mother?'”

What is most striking about these “interviews” is not so much their arrogance and lack of intellectual and moral humility; it is their indifference to fundamental issues of justice and freedom and their imposition of narrow, prurient terms of reference. Fixing these boundaries allows the interviewer to diminish the journalistic credibility of Assange and WikiLeaks, whose remarkable achievements stand in vivid contrast to their own. It is like watching the old and stale, guardians of the status quo, struggling to prevent the emergence of the new.

In this media trial, there is a tragic dimension, obviously for Assange, but also for the best of mainstream journalism. Having published a slew of professionally brilliant editions with the WikiLeaks disclosures, feted all over the world, The Guardian recovered its establishment propriety on 17 December by turning on its besieged source. A major article by the paper’s senior correspondent Nick Davies claimed that he had been given the “complete” Swedish police file with its “new” and “revealing” salacious morsels.

Assange’s Swedish lawyer Hurtig says that crucial evidence is missing from the file given to Davies, including “the fact that the women were re-interviewed and given an opportunity to change their stories” and the tweets and SMS messages between them, which are “critical to bringing justice in this case.” Vital exculpatory evidence is also omitted, such as the statement by the original prosecutor, Eva Finne, that “Julian Assange is not suspected of rape.”

Having reviewed the Davies article, Assange’s former barrister James Catlin wrote to me: “The complete absence of due process is the story and Davies ignores it. Why does due process matter? Because the massive powers of two arms of government are being brought to bear against the individual whose liberty and reputation are at stake.” I would add: so is his life.

The Guardian has profited hugely from the WikiLeaks disclosures, in many ways. On the other hand, WikiLeaks, which survives on mostly small donations and can no longer receive funds through many banks and credit companies thanks to the bullying of Washington, has received nothing from the paper. In February, Random House will publish a Guardian book that is sure to be a lucrative best seller, which Amazon is advertising as “The End of Secrecy: the Rise and Fall of WikiLeaks.” When I asked David Leigh, the Guardian executive in charge of the book, what was meant by “fall,” he replied that Amazon was wrong and that the working title had been “The Rise (and Fall?) of WikiLeaks.” “Note parenthesis and query,” he wrote, “Not meant for publication anyway.” (The book is now described on the Guardian web site as “WikiLeaks: Inside Julian Assange’s War on Secrecy.”) Still, with all that duly noted, the sense is that “real” journalists are back in the saddle. Too bad about the new boy, who never really belonged.

On 11 January, Assange’s first extradition hearing was held at Belmarsh Magistrates Court, an infamous address because it is here that people were, before the advent of control orders, consigned to Britain’s own Guantanamo, Belmarsh prison. The change from ordinary Westminster magistrates’ court was due to a lack of press facilities, according to the authorities. That they announced this on the day Vice President Joe Biden declared Assange a “high tech terrorist” was no doubt coincidental, though the message was not.

For his part, Assange is just as worried about what will happen to Bradley Manning, the alleged whistleblower, being held in horrific conditions which the US National Commission on Prisons calls “tortuous.” At 23, Private Manning is the world’s pre-eminent prisoner of conscience, having remained true to the Nuremberg principle that every soldier has the right to “a moral choice.” His suffering mocks the notion of the land of the free.

“Government whistleblowers,” said Barack Obama, running for president in 2008, “are part of a healthy democracy and must be protected from reprisal.” Obama has since pursued and prosecuted more whistleblowers than any other president in American history.

“Cracking Bradley Manning is the first step,” Assange told me. “The aim clearly is to break him and force a confession that he somehow conspired with me to harm the national security of the United States. In fact, I’d never heard his name before it was published in the press. WikiLeaks technology was designed from the very beginning to make sure that we never knew the identities or names of people submitting material. We are as untraceable as we are uncensorable. That’s the only way to assure sources they are protected.”

He adds: “I think what’s emerging in the mainstream media is the awareness that if I can be indicted, other journalists can, too. Even the New York Times is worried. This used not to be the case. If a whistleblower was prosecuted, publishers and reporters were protected by the First Amendment that journalists took for granted. That’s being lost. The release of the Iraq and Afghanistan war logs, with their evidence of the killing of civilians, hasn’t caused this – it’s the exposure and embarrassment of the political class: the truth of what governments say in secret, how they lie in public; how wars are started. They don’t want the public to know these things and scapegoats must be found.”

What about the allusions to the “fall” of WikiLeaks? “There is no fall,” he said. “We have never published as much as we are now. WikiLeaks is now mirrored on more than 2,000 websites. I can’t keep track of the of the spin-off sites: those who are doing their own WikiLeaks … If something happens to me or to WikiLeaks, ‘insurance’ files will be released. They speak more of the same truth to power, including the media. There are 504 US embassy cables on one broadcasting organisation and there are cables on Murdoch and Newscorp.”

The latest propaganda about the “damage” caused by WikiLeaks is a warning by the US State Department to “hundreds of human rights activists, foreign government officials and business people identified in leaked diplomatic cables of possible threats to their safety.” This was how The New York Times dutifully relayed it on 8 January, and it is bogus. In a letter to Congress, Secretary of Defense Robert Gates has admitted that no sensitive intelligence sources have been compromised. On 28 November, McClatchy Newspapers reported, “US officials conceded they have no evidence to date that the [prior] release of documents led to anyone’s death.” NATO in Kabul told CNN it could not find a single person who needed protecting.

The great American playwright Arthur Miller wrote: “The thought that the state … is punishing so many innocent people is intolerable. And so the evidence has to be internally denied.” What WikiLeaks has given us is truth, including rare and precious insight into how and why so many innocent people have suffered in reigns of terror disguised as wars and executed in our name; and how the United States has secretly and wantonly intervened in democratic governments from Latin America to its most loyal ally in Britain.

Javier Moreno, the editor of El Pais, which published the WikiLeaks logs in Spain, wrote, “I believe that the global interest sparked by the WikiLeaks papers is mainly due to the simple fact that they conclusively reveal the extent to which politicians in the West have been lying to their citizens.”

Crushing individuals like Assange and Manning is not difficult for a great power, however craven. The point is, we should not allow it to happen, which means those of us meant to keep the record straight should not collaborate in any way. Transparency and information, to paraphrase Thomas Jefferson, are the “currency” of democratic freedom. “Every news organisation,” a leading American constitutional lawyer told me, “should recognize that Julian Assange is one of them and that his prosecution will have a huge and chilling effect on journalism.”

My favorite secret document – leaked by WikiLeaks, of course – is from the Ministry of Defense in London. It describes journalists who serve the public without fear or favor as “subversive” and “threats.” Such a badge of honor.

Above is copied from the below link.

Zeolite and ME!

A few weeks ago I got a package  from my  very dear friends in Brazil. Inside were three small bottles of liquid zeolite. Zeolite is said to remove heavy metals such as mercury, aluminium etc  from the body.

Another lovely friend,  had suggested I try zeolite about 4 years ago, however I never got round to getting the zeolite as good quality zeolite was hard to get hold of in Europe as far as I knew.

Anyway, I started taking it at a dose of 3 drops 3 times a day. After a few days my friend suggested I take the booster dose of 9 drops three times a day with plenty of water.

The result was strong detox symptoms  (immense pain in the gums) and a black tongue.  My tongue has never been that colour, (except when I ate black liquorice sweets as a child years ago! ) I got about 4 mouth ulcers at the same time.. the last time I got mouth ulcers like that was when one of my mercury tooth filling was removed!


I believe that the body deposited some heavy metal/s along the length of the gut. The blackness indicates the presence of some heavy metal/s possibly..probably?.. I was trying to find out more on the internet but so far have got no joy.

I am looking forward to seeing what happens when I restart taking the zeolite! Will share the results at a later date 🙂

Comedy clips

I love comedy. However it is interesting how things that made me laugh in the past do not necessarily have the same effect know..

Anyway, heres a few folks who amused me.

Citizen Smith (70’s comedy)

Mind your language, season one (70’s comedy)

Russel Peters, how to deal with your parents.

Goodness gracious me. Typical asian parents.

Indian Name

Laughter, the best medicine!

I had a friend come over last night and she really knows how to tell jokes well! We laughed like crazy. At one point Derek had tears coming out of his eyes! We topped that by then watching a couple of episodes from TBBT,(the big bang theory).

I think it is really important to let your hair down and chill.. see the funny side to life sometimes….  I like the way  Michael Moore humours what is going on around him…

Here’s something interesting…In the 1970s, Norman Cousins, a physician with an autoimmune disease decided that if stress made his illness worse, maybe laughter would make it better. He watched hours of comedy TV, got better and wrote about the experience in the New England Journal of Medical and, later, in a book called “Anatomy of an Illness: A Patient;s Perspective.

Below is a little summary of the Health Effects of Laughter:-

So what happens in your body when you laugh? Does anything change? Do those changes have the potential to interact with your short and long-term health? Some research in the 80s by Dr. Lee Berk showed a few concrete things that happen when you laugh (or anticipate laughing)

The last three on the list are measures of stress in your body. When these decrease, the negative effects of stress on your health should decrease too. This alone could make laughter a major factor in long-term health, modifying the known, negative impact of chronic stress. Beta-endorphins are chemicals that “make you feel good” and human growth hormone improves your immune response and (some think) even helps with anti-aging.

Anyway below is a rather interesting clip regards  laughter..

It is a bit late now, but I will put a few of my favourite comedy/funny clips  tomorrow. (Hopefully you will find them funny too!)

Buenos noche x.

A clip from Veer Zaara one of my recent fav bollywood offerings..

On a lighter note.. here are two of my favourite bollywood stars, Shahrukh and Preity in the film  Veer Zaara.

I love the clothes, the art, the buildings and the footage of them in the countryside reminds me sooo much of Punjab. Beautiful!